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渣記馬拉松2009揮手區~

我都好想join ar....但人不在港,冇得玩...
10k唔會好難,最緊要係幾tired都要keep住慢跑,otherwise一停左就好難跑番
我呢排去gym都跑開8k左右, anyway, add oil n good luck la!!

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