crazyjustin1117

小弟前幾日party 玩癲左
之後小腿一路痛
伸直都難
斷估都係拉傷
師兄知唔知有咩解決辦法
同埋要休息幾耐
因為我星期五就去行山
thx a lot

crazyjustin1117

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原帖由 jackieyue 於 14-6-2010 00:53 發表
仲咩唔睇醫生呀?

引用:

建議你 :

1) 睇醫生
2) 星期五唔好去行山

我讀boarding school, medical centre要聽日先開;
下.. 真係唔去？lake district 我恨左好耐咖啦

crazyjustin1117

alrite...I'll see how it's going and decide whether go or not...anyway...thx a lot

crazyjustin1117

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原帖由 Boniface 於 14-6-2010 01:52 發表
肌肉疲勞ja，抖下佢無事啦
真係拉傷左，你真係痛到行都想喊

一伸直真係痛到想喊
但係屈住就ok

crazyjustin1117

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原帖由 亞mac 於 14-6-2010 02:56 發表

如果系肉痛就無野既, 痛一兩日好7成, 照玩可也

Im not sure if it's only minor or major because it feels like cramp when I straighten my legs but last for a much longer time

crazyjustin1117

I went to the doctor today and they said the school policy is NO painkiller will be given to these kind of muscle damages.. ....but they say it would be alright in a few days...and I should be able to go to Lake District....anyway, thx guys

crazyjustin1117

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原帖由 FaiFaiHK 於 15-6-2010 04:30 發表
如果你真係拉傷左，唔好拉根。每日用冷熱毛巾交替敷小腿，會快d好
按麼膏只係止痛，唔會對病情有幫助

請問每次交替時間幾耐??同埋按麼下佢有冇用架??