引用:
原帖由 sovietarmy2012 於 23-6-2014 16:17 發表 
張床太軟會骨痛
101%認同! 一生人有一半時間瞓係張床到包括做愛! 叫人人發達未必做到, 但預備一舊錢買張靚床褥就好多人都做得到!
10 Tips for a better sleep
1. Establish a regular bedtime and wake schedule
2. Exercise regularly, but not too close to bed time
3. Consume less or no caffeine, especially in afternoons, and avoid alcohol before going to bed
4. Sleep on a good bed - click here to find a great bed!
5. Avoid nicotine
6. Avoid heavy meals close to bed time
7. Develop a sleep ritual (a warm bath before bed, listening to quiet music etc)
8. Ensure you bedroom is cool (about 16 - 18°C), dark and quiet
9. Your bed is made for sleeping - avoid doing everything else in bed, like reading, watching TV, working, eating etc
10. If you can't get to sleep for 30 minutes, get out of bed and have some warm milk or chamomile tea, then try again
SEALY POSTUREPEDIC 絲漣床褥!
買了她之後! 曰曰瞓得好之如啲背痛小了八成! 兩成痛由食机肉鬆弛藥物及物理治療或樓上骨出火搞掂!
